Friday, April 30, 2010

Mediterranean Wrap

1/2 cup water
1/3 cup couscous
1 cup chopped parsley
1/2 cup mint
1/4 cup lemon juice
3 Tablespoons olive oil
2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound chicken tenders
1 tomato
1 cup chopped cucumber
4 wraps


cook couscous

combine parsley, mint, lemon juice, oil, garlic, 1/8 teaspoon salt and pepper in a bowl

Toss chicken tender in a bowl with 1 tablespoon parsley mixture and remaining salt. Cook tenders over medium heat until cooked through

Cut into bite size pieces

combine remaining parsley mixture with couscous and tomato and cucumber

place 3/4 cup of mixture onto wrap along with chicken

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