healthy chili

* Thick slice of sweet onion chopped
* 2 small to medium bell peppers chopped (I used 1 red and 1 green)
* 1 small can (8.5oz) corn undrained
* 1 can (15oz) kidney beans drained and rinsed
* 2 tsp chili powder
* 1 tsp cumin
* 1 tbsp dried cilantro
* 1-2 tsp hot sauce (to taste)
* 1 tsp lime juice
* 1/2 cup (80g) uncooked bulgur
* 1 cup water

Spray a a medium to large pot with non-stick cooking spray and heat over medium high heat. Add the onion, sprinkle with a bit of kosher salt and cook until just browning.

Add the peppers, stir i cooking for about a minute. Then add all the remaining ingredients. Bring to a boil then cover and lower to a simmer. Cook for 20 minutes without lifting the lid!

Uncover, stir, scoop out a cup and top with a bit of shredded cheese and cilantro. I packed up the other 3 servings for lunches. This one will freeze well.